Highly researched and very well absorbed, creatine monohydrate has been shown to increase strength, power and size during high intensity training.
Our Micronized Creatine Monohydrate is known for its potency and purity. It’s also micronized (making particles smaller), so it mixes easier, absorbs faster and stays suspended in liquid longer than other creatives.
Take 1 rounded teaspoon of Micronized Creatine Powder with morning, afternoon, and evening meals and 1 additional rounded teaspoon before going to bed for 4-5 days to help saturate your muscles with creatine.
Take 1 rounded teaspoon with a meal or immediately after training with your post-workout protein shake.
Drink at least 8 glasses of water daily when supplementing with creatine. Consuming simple carbohydrates with creatine may help improve overall effectiveness.
Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it up with a spoon.
Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.